let's go!Everyone starts their Ben Rooney Fitness journey with a 30 day trial! This gives you the opportunity to experience everything our service has to offer, before you make an informed decision about what package best suits your individual fitness goals. Once you’ve maximised this amazing offer, there is absolutely no-obligation to sign up (although we thoroughly hope we can convert you to an awesome, permanent member of the team!) |
sign up todayONLY £79 |
THE 30 DAY TRIAL
What's Included?
12 SMALL GROUP PT SESSIONSFun and friendly supervised training in a small group with all the attention to detail you’d get in a 1:1 at a fraction of the cost. For all abilities. (max 6 per session).
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UNLIMITED TEAM TRAININGFun and fast paced BOXFIT, and SWEAT classes designed to improve fitness, strength and burn as many calories as possible each session! (max 12 per class)
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BESPOKE TRAINING PLANWe will discuss your goals and advise on the best classes to help you reach them, make sure you’re comfortable in the gym environment, as well as all the equipment.
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BODY COMPOSITION
Before you get started we will provide you with a 1:1 body composition analysis. We'll see what you're made up of to help measure your progress.
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NUTRITION SUPPORTYou will receive your own copy of the 'BRF nutritional guidelines.' In addition to this you will also have access to our 'Ben Rooney Fitchen' cookbook, on digital download, as well as ongoing support from your coach.
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1:1 PROGRESS CHECK INThe team are always on hand to advise and keep you motivated, advised and on track with your training goals.
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WHAT HAPPENS NEXT?
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INTRO CALL
An informal chat to discover what you're looking to achieve and book you in for your body composition analysis and nutritional advice session.
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BODY ANALYSIS
Attend Body composition analysis and nutritional advice session.
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FREE NUTRITION
Nutritional advice to help you get the best out of the next 30 days.
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GET STARTED
Join our friendly and fun Small Group PT sessions.
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FREQUENTLY ASKED QUESTIONS
what if i HAVEN'T EXERCISED IN YEARS?
Don't worry! We all start somewhere. Our bespoke programming service caters for all ages and abilities. The idea is for our members to improve and progress whether you're a fitness beginner, intermediate or advanced.
WHAT IF I HAVE TO MISS A CLASS?
The online booking system allows you to pick the classes that best suit your needs. Should something come up, we offer a 12 hour grace period, whereby you can cancel your session using the app. That said, we are human, not robots, and can offer good-will grace if the unexpected happens - within reason. We run a fair gym!
WHAT IF I HAVE INJURIES?
The majority of us experience a form of injury from time to time. Rest assured you're in good hands. We're a team of highly skilled coaches and have experience in creating the right programme for you and your fitness needs, and that includes catering for any injuries.
WHAT ARE THE TRAINING TIMES?
Become part of the team today!
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